Meditation Instruction for Beginners (in person)

Most Sundays, we offer a simple guide on how to meditate in our zendo. Come along at 8:45 am, wearing loose comfortable clothing and shoes that you can slip off, and we’ll show you how to find a state of stillness. There will be an opportunity to practice for a short period, and ask any questions that might come up for you.

Our Sunday meditation group starts at 10 am, so you might want to stay and sit with us, but it’s also fine to leave.

This offering is free.