Friday Morning Well-Being Ceremony and Check-In (online)

After morning zazen on Friday, we have a short Well-Being Ceremony where we chant the Metta Sutta and read the names of those we want to include in our circle of loving-kindness. If you have a name you’d like to be included, please let us know.

This is followed by our weekly Check-In, where we talk about how our practice is manifesting in our daily life.