Saturday, June 30, 1:30-4:30 pm

Find out how to use the teachings of Zen Buddhism to transform your life. During this introductory afternoon, you will:

• Learn some simple techniques to help settle your mind
• Find a sitting posture to maintain a quiet steadiness while you meditate
• Design a meditation space to support a regular practice
• Discover the path that can lead to an easing of anxiety and depression

We recommend loose comfortable clothing. The suggested donation is £10, but please just donate whatever you can afford