Past EventS

Historical collection of events that happened prior to December 2021


An Introduction to Zen

Jun 16, 2018

beginner's mind

Saturday, June 30, 1:30-4:30 pm

Find out how to use the teachings of Zen Buddhism to transform your life. During this introductory afternoon, you will:

  • Learn some simple techniques to help settle your mind
  • Find a sitting posture to maintain a quiet steadiness while you meditate
  • Design a meditation space to support a regular practice
  • Discover the path that can lead to an easing of anxiety and depression

We recommend loose comfortable clothing. The suggested donation is £10, but please just donate whatever you can afford